Lucky 13, mosey to the cul de sac, warmarama.
Lightpole 11s: Imperial Sumo Squat Walkers + hand-release mirkins.
Lower lot lady of the night 4 corner abs: 20 LBCs, 30 flutters, 40 plank jacks, 50 American Hammers.
All you got sprint up the hill to the flag.
COT with gratitude. Thanks for showing up and putting in the work.