2 guys showed up to conquer another workout. and we did.
COP — lots of exercises
4×4 corners
10 WW2, 20 LBC’s, 30 Merkins, 40 SSH
10 LBC, 20 Merkins, 30 SSH, 40 WW2
10 Merkins, 20 SSH, 30 WW2, 40 LBC
10 SSH, 20 WW2, 30 LBC, 40 Merkins
Bench and Wall exercises
Dips and DK’s
Upward merkins, Bulgarian split squats
Step ups, Wall sit
Back to the Flag
Great morning for a workout!
