3 men posted on a cold January morning to throw for KBs around.
COP – bunch of stuff
Thang
Triple check – P1 squats, P2 curls, P3 lap around parking lot
Parking lot circuit – Stop at each light pole for 20x of an exercise, around the world in between: halos, lunges, sit-up presses, ssh, demon crushers, kb swings, flutter kicks w/ presses, mountain climbers
11s – calf raises, deadlifts
Names, numbers, Corned Beef took us out.