Sixteen men started their Friday off by taking on Satan’s Hill. We kicked things off with a mosey up and down Satan’s hill, followed by SSH, Don Q’s, Cherry Pickers, LBCs, and Merkins.
Next, each of us grabbed a rock to run with for a set of 11’s in the parking lot that included squats thrusts, and skull crushers.
Afterward, we partnered up for a Dora, pushing through 100 Merkins, 200 squats, and 300 LBC’s while alternating running to the top of Satan’s hill.
We wrapped up with some tunes: “Green Sally Up” w/ squats, “Thunderstruck” w/ burpees, and a second round of “Green Sally Up” w/ Merkins.
My VQ was both an honor and a humbling experience. Thanks to everyone who came out and pushed themselves. I’m looking forward to the next one
