Friday, September 19
F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

5K the easy way

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The hitch AI bot sent the signal and two heeded the call.

The thang – quick warm up to wait for others and then off we went. Basically a 3.1 mil run with intermittent fasting, just kidding, intermittent stopping for various exercises. Route – past Carilon down street to road at the bottom of Love Hill through to Sunday Funday and across the bridge. Return back the way we came.

Sometimes small numbers is just what the doctor ordered. Lots of good conversation between the three in attendance. Stay healthy and stay at it. -Singer

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