I thought I’d be on the couch for a week after grow ruck. But the Good Lord saw fit to heal me up quickly after the HARDEST weekend of my life (or at least in 15 years since wrestling). I could not leave Big Rig out to dry for our weekly morning wood. Instead of only pull-ups, I introduced Rig to the “crossfit girls” – we selected Chelsea today which was a nice little Mix.
- 5:00 – 5:05: Stretch
- 5:06-5:21 CHELSEA
- EMOM (Did 15 rounds)
- 5 pull-ups (no cheat)
- 10 Merkins
- 15 Squats
Both of us got through the 15 minutes with pretty damn good form. Leaves about 20 seconds for rest b/w sets so it goes fast! Love getting these early morning trainings in with Big Rig.
-State Farm