4 Beasts took to the soppy football field and surrounding areas of Goyne Park to tackle the Florence routine :
F3 mission statement and disclaimers
Warmarama : 20 SSH IC, 15 Ukrainian Soldiers IC, 15 IW’s IC, 10 Merkins IC
THE THANG :
Mosey to football field
18 sprints from back of the endzone to other back of the endzone (First 3 sprints done without stopping, the rest of them with brief breaks in between)
Mosey for a quick drink at the cars then mosey to exercise station behind school
4 sets of AMRAP pull ups/chin ups : switch grip each set
Mosey to YHC’s truck
Two PAX grab 35 lb dumbbells for 3 sets of AMRAP curls while the other two PAX do 3 sets of AMRAP walking lunges; Switch exercises and repeato
Two PAX do 3 sets of AMRAP overhead press while the other two PAX do 3 sets of AMRAP one legged LBC’s; Switch exercises and repeato
Two PAX do 3 sets of AMRAP bent over lawn mower pulls on each arm while other two PAX do air squats; ran out of time before switching
DONE
Numbers, Names, YHC took us out
Prayers for PAX recovering from injuries at GrowRuck : Chaplain, Purple Rain, Fun N Gun from Pittsburgh
Prayers for YHC’s MIL who is having brain scan today. Please pray no cancer is there and for miraculous healing of her lung and
Thyroid cancer
DTH hosting 2nd F on 2nd Tuesday evening 5/14
Big Rig leading Murph Sat 5/25 at Rock N Roll
NMMS : Enjoyed having Biscuit post with us. The sprints this morning seemed much harder than when I did them last week. Probably because I had PAX pushing me and the humidity was hiiiiigh