Mumble chatter was on point today with Sesame Street, Curious George due to bright yellow pants. Comedic relief helped with the mornings beatdown. Here’s what went down.
Easy jog to the back parking lot followed by a decent amount of parking line tracers. Circled up for SSH, cherry pickers, DMH, a few wife stretches and LBCs.
In preparation of pool / beach season here is the Thang
Dora consisting of 100 WW2s, 200 heals to heaven, 300 Freddy Mercury’s.
Light jog to the football fields.
Goal line- 20 seconds of high Knees followed by 5 burpees
25 yard line- 20 seconds of high Knees, 5 burpees, 10 Lt. Dans
50 yard line- 20 seconds of high Knees, 5 burpees, 10 Lt. Dans, 15 SSH
75 yard line- 20 seconds of high Knees, 5 burpees, 10 Lt. Dans, 15 SSH, 20 Peter Parker merkins and jog to goal line
Light mosey back to the wall for some wall walkers, peoples chair calling out F3 Core Principals with 5 merkins for an incorrect answer. Capped off the last 5 min with Rings of fire. Merkin and abs PAX choice.
Names, announcements, COT
From the sad post about the FNG that was cut short of his life, we remember. Lets make sure to be aware of the condition of FNGs. Might be a good idea to have a battle buddy for FNGs and pace with them.
Always an honor to lead you fine gents.