YHC was short on sleep and just trying to gut this one out. Here is how it went down:
- COP
- SSH
- IW
- DQ
- Helicopters
- Arm circles
- DMH
- Merkins
- LBC
- APD
- KB beast
- Sit ‘n press with behind-the-back carry
- High pulls and waiters carry (RH)
- Curls and waiters carry (LH)
- Swings and death crawl
- Sumo squats and around the worlds
- Tricep press and lunges
- Run the loop
- COT with YHC taking us out
Good work from the PAX. Tough one since we remain under-weight the whole time, and those death crawls down the bus loop suck. T claps for Fireman Ed moving up to 40 lbs.
God is good all of the time!
Attila
