Thirteen gathered for yesterday’s GridIron. Following a few minutes of greetings, we started with a short mosey around the nearby sheds, concession stand, and bleachers before assembling our circle at the usual spot in the parking lot.
Initial COP with 15 x Full SSHs, 15 x Imperial Walkers, 10 x Don Quixotes, 15 x three-quarters SSHs, 16 x Helicopters, Dead Man Hang, 15 x half SSHs, 10 x Merkins, 10 x Suzanne Somers (each side), 35 x APDs, and finish with 12 x one-quarter SSHs.
Move to the nearby grassy hill adjacent to the parking lot. Line up for 11s. Run downhill for 10 x Carolina Dry Docks, Bear Crawl uphill, and complete one x Prisoner Squat. Run back downhill for nine and continue in the usual fashion until completion of one and 10 of the called exercises. Replace the Bear Crawl with a Bernie halfway through.
Run across the football field to the rectangular parking lot just beyond the other side. Start in the middle of the parking lot, running to each corner to complete 50 of a different exercise, including WWIIs, Reverse Crunches, Jump Squats, and Single Count Side Lunges. Complete exercises in whatever sequence you like, but return to the center after each round and complete five Burpees.
Relocate to the Middle School’s field, circle up, and take a knee for Jack Webb with Arm Circle chaser. Stay together for each round completing one Merkin, four Overhead Presses, and eight Arm Circles. As usual, add a Merkin each round and maintain the same ratio for the other exercises. Break briefly midway through with some short runs and Al Gore.
Mosey off the field, across the parking lot, and back to the football field and line up on the sideline for a few rounds of taking turns running across the field and back.
Return to the parking lot with a few minutes to spare for some stretching. COT and Attila took us out. Most of us hit the usual coffee spot after – Starbucks at Lauderdale and Broad.
While great to see our GridIron regulars, too, we appreciated seeing EF Hutton, Honeydo, and Kubota this morning. Congratulations on 1,000 posts Honeydo.