11 SOJ Titans emerged for the ideal conditions that presented us this morning. After some brief salutations and greetings, we were off to enjoy the treats that the finest fields in Chesterfield had to offer.
Circle up on the plush turf for introductions and disclaimers, followed up by a brief warm up that included SSH, DQ, Helis, Jazzercise, LBC, Dead Bugs, Merkins and Superman (with vocal harmonies). Let us begin the THANG
Mosey to behind the dumpsters to collect the long neglected coupons. Find a few of your closest compadres for a triple check. Round 1 bench press, wiper merkins (these sucked) while timer runs a loop around the 4 islands. Round 2 included curls for the girls, rows with timer running out and back. Return coupons to the resting place.
Mosey to the wooden post for Indigenous Pole Smokers. PAX holds legs 6″ while a selected person performs 5 Pole Smokers and runs to the next available pole. Continue to the end of the line.
100’s (or some numbers). Line up at the wood line of the fields. Brocode mosey under the pavilion where designated PAX member calls out an exercise and # of reps. 1st to complete said number announces their success and releases the PAX to continue running across the opposite field and earns the honor of announcing the next exercise. Exercises included 50 dips, 40 incline merkins, 50 groiners, 30 WWII’s, 40 squats.
Slow (non Doozy) Mosey back to the flag for 40 seconds of plank. Numbers, Names, Announcements, Prayers. SOJ Fiesta at Casa de DTH tonight. Buttery Nipples and Purple Hooters a plenty. Prayers to Machismo and props for recognizing an upcoming issue early enough to take control. Prayers to DTH as his M’s family works thru some health issues. YHC took us out.
NMS: Good group of No Toll regulars enjoyed the plush non moist fields. Conditions were ideal for Ultimate but YHC had other plans. Title applies to those that attended. Well done fellas, great work this morning.
