A wet day but at least it wasn’t really cold. I keep thinking about the saying “there’s no such thing as bad weather, just bad clothes.” I dressed appropriately today. But that didn’t stop me from getting wet.
We started out under the shelter beside the parking lot.
Warmup
- 20 SSHs
- 20 Merkins
- 20 IWs
- 20 Lunges
- 10 Don Quixotes
- 20 Squats
Mosey to the ‘entrance’ to the covered walkway behind the school.
11s between ‘entrance’ and far end of the sidewalk with V-ups & Hand Release Merkins
- 10 & 1
- 9 & 2 etc.
- Stretching exercises
Divided up for Triple Check
- Partner 1: Timer runs down the covered walkway, turns right to run down the sidewalk by the back of the school to the gate, does 5 Burpees and then runs down the other sidewalk back to the covered sidewalk and turns right to run to the ‘entrance’ to the covered walkway.
- Partner 2: Squats
- Partner 3: Crunchy Frogs
Mosey back to the outside wall of the bathroom near the flag (parking lot)
- People’s Chair 15 Air Press, 10 BTTW Hip Slaps, 10 SSHs OYO
- People’s Chair 15 Muhammad Ali, 10 BTTW Australian Mountain Climbers, 10 SSHs OYO
- People’s Chair 15 Milkers, 10 BTTW Toe Taps, 10 SSHs OYO
- People’s Chair 15 Lalannes, 10 Dirty Hookup, 10 SSHs Kix OYO
Mosey back to the shelter beside the parking lot.
- 10 Dips in cadence
- 10 Bulgarian Split Squats right leg in cadence
- 10 Bulgarian Split Squats left leg in cadence
- 10 Dips in cadence
- 10 Bulgarian Split Squats right leg in cadence
- 10 Bulgarian Split Squats left leg in cadence
- 30 Bench kicks OYO
- 10 Dips in cadence
- 60 count elbow plank
Announcements
Memorial Day (Monday) 7:00 AM, Brown’s Island
Socrates was considered the wisest because “he knew that he knew nothing at all”. Plato