3 HIMs enjoyed a sunrise beef with this KB/Cindy focused workout. We were hoping some FNG’s would show – but alas – another day. Big Rig, Pool Boy, and State Farm grunted through the following mish mash.
- Warmarama: Various IC XO’s
- Grab the weights – 62lb KB, 45lb KB, Cindy
- COP 1 – Rifle Carry
- Rifle Carry Weight around the median
- If you drop – 10ea I.C. Ab Xo’s
- 2 Laps
- COP 2 – SALLY!
- Sally Up – Upright Row
- Sally Down/Song – Deadlift
- COP 3 – Triple Check
- Jump Ropes
- Run Median down, bernie back
- Curls/Skull Crushers/Obliques (Changed each set)
- Pool Boy busts his first Cindy, congrats! Right of passage
- COP 4 – Escalator
- 5 Rows OYO, 5 LBC’s In Cadence
- 10 Curls OYO, 10 LBC’s IC
- 15 Swings OYO, 15 LBC’s IC
- Turned over to Big Rig for Some Mary
- Suitcases, Big Rigs, American Hammers
- MBTTF
- Names, Numbers
- Announcements: June 2 family day, 6/22 The Iron Bridge AO starts
- Prayers: Big Rig M Starting new job
So happy to see Pool Boy embracing the SUCK this last week. I see big things for him this year. Wonderful intensity from our trio this morning. Honored to lead.
-State Farm
