When YHC went to bed last night, it looked like the rain would hold off until after our workout. However, Marv’s advanced app provided a different story that turned out to be true. As the rain started to fall and 0530 rolled around, the 11 assembled headed out for this week’s edition of Hoedown.
Mosey to the black top for a warm up.
- SSH
- Imperial Walkers
- Don Quixote
- Dead Man Hang
- Merkins
- WWIIs
Mosey to the upper field for a Triple Check, starting along the wall of the school.
- Partner 1 runs across the field and does 5 pull ups.
- Partner 2 does donkey kicks on the wall.
- Partner 3 does dips on the benches.
Mosey to the center of the field for eye of the storm. Start in the middle with 3 burpees then run to a corner, do exercise, return to middle for the 3 burpees.
- Corner 1 – 20 squats
- Corner 2 – 20 LBCs
- Corner 3 – 20 Merkins
- Corner 4 – 20 Monkey Humpers
Mosey back down towards the parking lot under the covered walkway. Partner up along the railing. 4 rounds of 10 inverted merkins.
Mosey to the drop off loop for another triple check.
- Partner 1 runs around drop off loop
- Partner 2 Balls to the wall
- Partner 3 LBCs
Mosey to the parking lot nearest Forest Ave for 11s.
- Derkins – Start with 10
- WWIIs – Start with 1
With a few minutes left, circle up for some Mary.
- American Hammers
- APDs
- Heels to Heaven
Numbers / Names / Announcements
Reflecting on 1 year with F3, YHC is thankful for small changes, this group and the opportunity and ability to get up in the morning to come out in the Gloom.
