F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

Getting old sucks

0

3 runners met up with 1 boot-camper at 5:30 we went our separate ways and according to the power walkers this is what happened to the runners.

After the initial cracks and pops of ligaments, tendons and joints a steady pace was settled into. The route was Left on Coalfield, Right on Woolridge, Left on Charter Colony turn back when you feel its time.

BTTF Numbers / Names DD took us out

NMS: MOT has so many great options this route is one of my favorites but it does have more uphill on the way back than on the way out. YHC didn’t quite make it to Timberwolf today but still got almost 6 miles on the books.

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