Kettle Beast, the Hard Way

Written by

Dr Tryhard

in

12 HIM’s including 11 of the usual Circus clowns and one jorts-sportin fool reluctantly accepted their SOJ takeover fate. Sorry fellas, it was supposed to be a nice normal Nancy Lopez KB workout and you got a ride on the DTH pain train instead. Here’s the show these circus animals put on for the locals:

The THANG: 

WARMERAMA: 

  • Eclectic beatdown mix turned UP
  • Shoulder the bells and mosey 150 yards to the practice field 
  • Circle up, Welcome & Disclaimer
  • Variable IC Reps to get the muscles warm top to bottom

KETTLE BEAST:

  • 6 reps at 6 stops down the field & back, for 6 total rounds
  • Done the HARD WAY, we added an exercise for each successive round = 736 total reps
  • Round 1 – Lawn Mowers
  • Round 2 – add Curls
  • Round 3 – add Sit&Press
  • Round 4 – add Sumo Squats
  • Round 5 – add Around the World
  • Round 6 – add Burpee Bell Jumpovers

NOTE:

  • After Round 3, the PAX were directed to form a tight plank circle – name the PAX to your left, a total of x10 merkins awarded for two failures
  • Take it down to hold a low plank, review the F3 Mission, push up, back down, review the Credo, push up, back down, going left around the circle each PAX names a Core Principle – at least 25 merkins awarded…
  • After starting Round 6, the PAX were directed to complete the final reps en route BTTF

COT:

  • Counterama # 12
  • Namerama
  • Announcerama (see Below)
  • BYPRODUCT took the PAX out in Prayer

NMS:  This is a GREAT location and band of brothers, always enjoy coming up. The jabbing banter is rich and the fields are moist (if you dare to venture out of the parking lot). It’s been a lot of posts for YHC this week, and this was the third of four Q’s in a row, so it was great to mix it up with the KB crew. Shoulders are definitely feeling it already, making me wonder if I need a regular KB AO in my life… Appreciated the warm welcome today fellas. Yours AYE! ~DTH

Announcements (SEE SLACK!)

  • SOJ Takeover ongoing
  • Summer Tour ongoing
  • Mr Rogers book club ongoing
  • July 4th Convergence, 7am, Forrest Hill Park

Prayer Requests:

  • Gaudi and his M expecting their second

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