Two SOJ usurpers stamped passports, hopped a clown car, and after hours of quality mumble chatter landed their craft safely at The Creek. They were greeting by five fierce natives of the north lands who resisted the takeover until they were placated with gifts of latex-dipped gloves. The wild northmen then gaped in awed silence at the gifts of coupons emerging from the aforementioned craft, and solemnly each warrior accepted a token of good will. Here’s what two bewildered deer witnessed:
The THANG:
WARMERAMA:
- Each member of the PAX directed to collect a unique heavy item – the options were: 40# GTE team weight (rocks in a duffle), 60# sandbag, 30# ruck, 50# kettlebell, 25# metal track plate, another #40 GTE team weight, 30# kettle bell
- Mosey to the basketball court and circle up
- Welcome & Disclaimer
- Variable IC Reps to get the muscles warm top to bottom
COP #1:
- Mosey to a grassy area between two large poles
- COUPON ELEVENS
- Coupon Squats x10–>1
- Coupon Press x1–>10
- Run between sides carrying Coupon
- *At random intervals PAX directed to stop and stretch then switch coupons
PLANKORAMA INTERMISSION:
- Halfway though 11’s, PAX directed to circle up
- Name the man to your left, but x5 merkins if you mess up …whispered cheating ABOUNDED so merkins awarded at the end
- Remain in plank to quiz PAX on the Mission, Credo, and 5CP’s. Maaaaaany more merkins awarded…
COP #2:
- Mosey out to the small track
- COUPON FIFTIES
- First to complete x50 reps calls out then all stop to mosey with coupons to the far side of the track
- x50 Coupon swings
- x50 Coupon presses (some did curls)
- x50 SSH’s (no coupons)
- x50 Coupon Squats
COP #3:
- Mosey to the field closer to the flag
- Line up on your six for COUPON CAROUSEL
- Coupons passed down the line, last man runs to the front to keep coupons flowing
Mosey BTTF for COT:
- Counterama # 7
- Namerama
- Announcerama (see Below)
- YHC took the PAX out in Prayer
NMS: Awesome to have LWoods SOJ company for the takeover this morning – MUCH appreciated brother! This was YHC’s 6th post and 4th Q for the week, and as a result, A) YHC is hurting all over, and B) YHC knows the well is not yet dry. You don’t know what you’re capable of until you try! And well, YHC tries hard… (emoji sunglasses smiling face here). Thanks to our Daville brothers trying something new with a few coupons today. Not a lot of running, but it felt as much like a ruck as a bootcamp, so the burn was good. Keep posting fellas! Yours AYE! ~DTH
Announcements (SEE SLACK!)
- SOJ Takeover ongoing
- Summer Tour ongoing
- June 21 SOJ Poker Night
- June 22 new AO “The Iron Bridge” starts at Goyne Park at 7am
- 2.0-Friendly Daville Bootcamp upcoming – ask Spit
- July 4th Convergence, 7am, Forrest Hill Park
Prayer Requests:
- Opus and M leaving town for a week of vaca in Canada and praying teenager doesn’t burn the house down