Seven dudes, including one summer tourist, gathered on the grounds of Atlee High School for an anticipated beatdown. Since no Q had previously been declared, Corned Beef choose a hot potato and off we went.
Corned Beef’s Q
COP (All IC) – As far as YHC remembers
10 SSH, 10 Helicopters, 10 Don Quixotes, 15 arm circles, reverso, 10 imperial walkers, 10 4 count American Hammers, 20 LBCs, 10 reverse scorpion kicks, 10 scorpion kicks
Mosey to the Tennis Courts
Triple Check – Donkey Kicks, People’s Chair, Timer – Lunge to middle line then backwards lunge then lunge to side of court and backwards lunge back.
Boo Boo’s Q
Mosey to basketball court
Six stations with timer running around court. (Pull-ups, Jerkins, WW2s, Burpees, Squats, Merkins)
Phonics’s Q
Mosey to front of Atlee
Plank-O-Rama – All IC
10 Alternating between Carolina Dry Docks and Merkins, Hold Plank, rotate to side plank and hold. Then lift and lower hips, hold plank, rotate to back plank, raise butt up and down, hold plank, rotate to other side plank, raise and lower hips, hold plank, rotate to front plank for rotating elbow planks, then mountain climbers.
Mary – Freddie Mercuries, One legged APD, other leg, Roselia’s.
COT – Numberarama, Name-O-Rama, Announcements, Trout took us out.
NMS
Great to see Blue Moon again travelling to DaVille. Didn’t realize Blue Moon is a swimmer as well. Might run into you at a Master’s swim class in DaVille sometime soon.
First time YHC had made it to the DaVille bootcamp in quite a while. Felt great to be back. Luckily, Boo Boo gave YHC just enough time to lead everybody’s favorite: Plank-O-Rama. This is generally something people don’t forget and always hopes YHC brings it back. This works all parts of the core and hips. What’s not to love?
Hope to see more travelers soon.
Gotta Run!
Phonics
