8 HIMs ready to conquer the day. Let’s Goooo!!!
Warmarama: Mosey to the back of the school. SSH, Imperial Walkers, DQ, Arm Circles, Cherry Pickers, Copperhead Squats, Carolina Dry Docks, LBC, Flutter Kicks.
The Thang: The Eye at Heart Break Ridge.
Round1: Let’s Go!!
5 Burpees
Corner1: Merkins x20
5 Burpees
Corner2: Squats x20
5 Burpees
Corner 3: WWII x20
5 Burpees
Corner 4: SSH x 40
5 Burpees
Round 2: That was fun!
5 Burpees
Corner1: Hand Release Merkins x20
5 Burpees
Corner2: Squats x20
5 Burpees
Corner 3: Heals to Heaven x10, WWII x10
5 Burpees
Corner 4: SSH x40
5 Burpees
Round 3: Should have played UF
5 Burpees
Corner1: Carolina Dry Docks x20
5 Burpees
Corner2: Squats x20
5 Burpees
Corner 3: Heals to Heaven x10, WWII x10
5 Burpees
Corner 4: SSH x40
5 Burpees
Ring of Fire!
5 Minutes of Mary (Flutter Kicks, LBC, Rosalitas, Hello Dollys, American Hammers)
BTTF:
Numberama: Namerama:
YHC: Took us out!!
NMS: YHC planned for a bootcamp workout but also came prepared if the PAX was expecting Ultimate Frisbee. YHC read the room and a bootcamp workout it is. Maybe next time boys. Thanks for letting me lead at Heart Break Ridge today.
Are we sure Limey is downrange. Great to see him posting again this week.
If you are not planning on going to Deliverance at First Watch tomorrow, please go to WDog. Limey is planning to hit WDog and would love some company. Let’s Goooo!!!
Oyster