YHC and Big Rig are working on getting muscle ups on lock this summer. The sets below made some WEIRD places sore today. Great work in the gloom looked like this…
SET 1
- Knees to Chest/Swing
- Tricep Extensions
- 4 sets, 12 Reps
SET 2
- Jump Muscle Ups + 2 Dips at Top + Negative
- 4 sets
SET 3
- Triple Reps (3 reps at bottom, 3 reps at top, 3 reps Thru)
- Pullups/Dips Super Set
- 4 Sets
SET 4
- Jerkin/Rows
- Straight Bar Dips
- 4 sets of 12
This was super challenging – I’m excited to build some of this unique strength with my guy Rig.
-SYITG
