Ten SOJ titans rolled out of the fartsack to see if the McRib was still on the menu at Twin Team. According to the cleaning lady at Bettie Weaver Elementary, here’s what went down.
Warm o rama – Mosey from parking lot of BW to cul de sac at bottom of Twin Team
- Disclaimer
- SSHs x 20
- Don Quijote x 10
- Arm Circles x 15 w. reverso
- Imperial Walkers x 20
- LBCs x 20
- The Merkin x 10
Mosey to 13609 Twin Team Ln
The Thang
- Love Hill – partner up; partner 1 runs to 13601 Twin Team lane (2/3 up the hill) and back; partner 2 is doing polar bear crawl, switch when partner returns. Incorporate the following exercises in subsequent sets until both partner reach the driveway; Broad Jump Burpees, Lunges.
- Love Hill 2 – same sequence as before, but the goal is to get to the top of TT hill.
- Circle up at the top of TT hill and perform Flutter Kicks x 20 IC.
- 20 count break sponsored by Warby
- Mosey to 1/3 down the hill – stop for 20 Monkey Humpers
- Mosey another 1/3 down the hill – 20 Squats
- Mosey to the start of the 1st Love Hill – 20 LBCs (I forget if this is what we actually did)
- Mosey back to the cul de sac and circle up for IC Merkins
- Mosey back to the entrance to the parking lot at Bettie Weaver
- Indigenous People Run to the end of the bus loop.
- Mosey to the playground
- 6-Pack – everyone finds a bar for pull – ups; 6 rounds of escalating pullups and de-escalating squats (1 and 5, then 2 and 4, etc.)
- Mosey to the free throw line extended for bear crawl to baseline…then lunge back.
- Mosey back to the flag
Mary
Burpee shuffle
Numberama, namorama,
NMS
We came, we saw and we absolutely conquered Twin Team Hill this morning. I have done quite a few workouts on that hill, but never had done a Love Hill until this morning. It was about as fun as expected, and thankfully no spilling of merlot occurred.
Today marked the official anniversary of my very first workout, which was 6/21/16. I have taken a hiatus or two, when life got busy and stressful. In hindsight, I regret taking those breaks and not realizing how important it is to get up and do something hard to start each day. Also, it is important to lean on fellow F3 brothers when time gets hard and use the time together, in the gloom, to get through it.
Thanks to those that indulged my antics this morning. It was a pleasure and honor to lead.
Leave no man behind…Leave no man where you found them.
Announcements:
- Poker night tonight at DTHs – see slack for details and rsvp
- WildCat Bday Q at Alamo on Monday 6/24
- Convergence at Batteau on 7/4 at 7 AM
- HR Derby at No Toll – check the Q sheet
- Homemade Half Marathon on 8/3 at Robious Landing Park – See slack for details or reach out to Don Draper
Prayer Requests
- Continued prayers for Wildcat and family
YHC Took us out
Til next time…
McRib
