Big Rig and YHC are working their way up! Still waiting for some assist bands to aid in our muscle-up journey, but we put in some early work today before the DTH beat down! Big Rig might be the only guy to EH an FNG at 5:25 in the morning! Hopefully he comes out soon!
- Warm-up
- Arm Circles
- Helis
- 4 sets of 10 – Scap Shrugs + Dip Bar Walks
- M/U Practice
- jump Muscle Up practice sets
- Other Partner 20 Reps of Straight Bar Dips
- 4 sets
- SuperSets
- 4 x 8 Pull-ups Strict
- 4 x 12 Standard Dips Strict
- Escalator Sets
- 1 C2B Pullup
- Trade off, 2, and up then reset
- 4 minutes
Great work with a sore chest from yesterday’s work at the Alamo!
-State Farm
