It ended up being the same 3 from broga that followed up with today’s session(my first on a Saturday there). Last week….16 at the Iron Bridge, 8 at Rock and Roll. This week talk about a flip(24 at Rock and Roll versus 3). My mind came in with a plan A and B, today was plan A
A little run around including shuffles around the posts near the play area then to the circle for WARMARAMMA (SSHs, Imperial Walkers, Ukrainian Soldiers, Cherry Pickers, Merkins, LBCs, then a stretch knee to chest each side). A short run up to the little pavilion for a triple check(Tricep Dips, Step-ups, run to the little fence and back). After that made our way to the pull up area where we did 4 rounds: pacer did 6 pullups, other exercises deep squats to the bench, plank walks on the beam. After that a lap on the dirt track, then made our way to the football field
Time to get brutal…a nasty prostitute 4 corners: 10 diamond merkins, 20 plank jacks, 30 jump squats, 40 burpees. We were pushing hard, State Farm and I said the shirt is coming off. After that, some 50 yard pairs: walking lunges/bear crawls, bernies/regular run, regular run with cross jacks/side shuffles. Time was getting short, enough for one final triple check(with a small frog as a fan watching us): toe taps, side plank dips and run up the hill and back.
Back to the flag for a final dead man hang, finish then numbers, names prayer lead by YHC to close out the session. I enjoyed being there, a lot more to have available plus there are spots I will use in due time. Check Slack for announcements the convergence upcoming on the 4th, homegrown half/10k 8/3(I believe I will be doing the 10k),
Right now, I have the strength but the muscle endurance is not there. I saw something and working towards a goal: 100 Merkins, 100 squats, 20 pull ups (non stop). I am starting out small little by little working up but in 3-4 months time(will get it). The next time whether at Rock and Roll or Iron Bridge, I have a workout that will get us all…. Called the Road Warrior 5 different exercises totaling 750 reps. Have a good one and those coming to the convergence, see you there