7 High Impact Men ready for the day. Ready for some Burpees, Ready for this sun to rise. Where you at Sun? Let’s go!!!
Warmarama: Mosey to the back parking lot, SSH, Arm Circles, DQ, Cherry Pickers, Merkins, LBC, Flutter Kicks.
The Thang:
Round 1 – Eye of the Storm – Chester edition
5 Burpees
Corner 1: KB Swings x 20**
5 Burpees
Corner 2: Heals to Heaven x 20
5 Burpees
Corner 3: KB Sumo Squats x 20**
5 Burpees
Corner 4: SSH x 40
5 Burpees
** if one of the PAX beats you to Corner 1 and/or Corner 3 – Extra Burpee and hold plank until they are done.
Round 2
5 Burpees
Corner 1: KB Swings x 20**
5 Burpees
Corner 2: Heals to Heaven x 20
5 Burpees
Corner 3: KB Sumo Squats x 20**
5 Burpees
Corner 4: SSH x 40
5 Burpees
** if one of the PAX beats you to Corner 1 and/or Corner 3 – Extra Burpee and hold plank until they are done.
Round 3
5 Burpees
Corner 1: KB Swings x 20**
5 Burpees
Corner 2: WWII x 20
5 Burpees
Corner 3: KB Sumo Squats x 20**
5 Burpees
Corner 4: SSH x 40
5 Burpees
** if one of the PAX beats you to Corner 1 and/or Corner 3 – Extra Burpee and hold plank until they are done.
Round 4: Triple Check
Run the loop
Flutter Kicks
Heals to Heaven
BTTF
Numberama: Namerama
Announcements
YHC took us out.
Moleskin: Things are just a bit different out in Chester. The temperature is 2 degrees higher; the humidity is 100% higher, and the sunrise is an hour later. The commute not so bad. Well done today, boys. YHC planned to use the football field but noticed the closed field sign. It’s nice of them to get this field in shape for us to use for a future beast.
Oyster