YHC was joined by Broadway and Pool Boy for some morning Pull-up and dip training. Excellent having the group together.
- Warmup
- Escalator Pullups (1, 2, 3, and reset) in a group
- EMOM Pullups – 4EA – Plank In between
- EMOM Straight Bar Dips – 10 EA – SSH In Between
- “Pulse” Pullup Burnouts – 3 Sets each
Too sweaty for the weight vest on the Oyster Q – this burned me out! LFGO!
-State Farm
