PAX: BB, Booster, Chowdah, Dunder, Heist(DR), Jello, Miles Per Davis (MPD), Pack Rat (DR), Sandbar, The Country Gentleman, and Jack Myers (FNG).
Warmup:
We kicked things off with a lap around the track to get the blood flowing. After gathering back at the starting point, we recited the F3 mission statement and the five tenets.
Side Straddle Hops (SSH)Copperhead SquatsDeadman HangPlankFudd and Wilson’s Wife (Up Dog and Down Dog)Inverted Scorpion KicksRosco’s Mom Stretch (Anti EH – great call, Chowdah!)
The Thang:
The Beast: We lined up at the end of the Harvard soccer practice field for a grueling Beast workout. Six rounds of six exercises, moving down and back at the 25, 50, and 75-yard lines. Exercises included:
SquatsDry Docks (Pike Push-ups)Big Boy Sit-upsMonkey HumpersBurpees
Next, we moseyed to the amphitheater area, carefully dodging beer cans at the skate park and sprinklers. There, we executed a Triple Check:
Groups of threeRotate through three exercisesThree roundsTimer runs to the mound and back, while the team rotates through dips and step-ups.
Brocode Run: Heading back to the flag, we engaged in a Brocode run, performing a merkin (push-up) at each lamp post. We hit about 7 or 8 posts.
Finisher: Upon returning to the flag, we circled up tightly. The PAX held a plank while taking turns doing bear crawls around the circle. We ended with 30 seconds of stretching.
Time: Numbers and names.
Announcements:
August 10 – F3 Second F baseball game.BB is working on social media for the PAX.MPD is organizing a book club – send your recommendations.
Prayers:
MPD mentioned a church member who had a stroke – prayers for family strength, and especially for the 9-year-old child healing.Chowdah remembered his dad, who would have been 84 yesterday and made him the man he is today.BB shared that a close family friend, Beatty, passed away. These people took his family in and were very good to them.
Great work, everyone! Thanks for letting me lead.
Big shout our to MPD for the ride. He is hooking me up again Thursday for the Chowdah beatdown!
