3 Compadres made their way to The Bermuda Triangle for another test of strength and endurance. It was a steamy morning, and we had coupons aplenty.
We moseyed over to our coupon storage and grabbed a coupl cindies, then moseyed back to the grill next to the pavilion for a standard warmarama. State Farm, and Pool Boy really need to work on his counting past 12. For some reason, they gets lost after that point.
Next over to the restroom building for some donkey kicks before we get to use our toys. Sets of 5, 10, 15, and 20.
Next for a triple check
1st exercise: WW4s (WW2 situps with a 20 lb slamball, and an overhead American Hammer)
2nd: Goblet squats with kettlebell
Timer: Farmer’s carry 2 cindies to the tree and back. 10 Deficit Merkins between cindies every time you have to drop the cindies
After a couple of the Farmer carries, just holding the kettlebell became difficult. Killer grip workout.
Return cindies home and bttf.
31s until time expired
21 merkins and 10 V ups
20 merkins 11 vups Etc. Etc
I must admit I was smoked and had to modify the merkins to failure very early on. State Farm was proudly stuck his chest out after he made it through the reps. Pool Boy continues to get stronger, and pushes himself harder each time out.
Love these Bermuda Boyz, even if they have trouble counting.
