Last scheduled Holy water but more to come. Good positive turnout and looking to grow from here.
WARMARAMA: Stretches oyo and laps to warm up and cool off in the pool. After we jumped in the relay race. Two teams of two, One person bear crawling underwater with 20lb dumbbells while the other swims a lap and jumps out for 5 merkins. Back in to tag the team mate until they reached the side of the pool they started on. Next was the buddy brick teams of two slide a dumbell under water while both are holding onto it. One had to hold onto the dumbell at all times. Each would alternate coming up for air. Working on treading water we passed a small 5lb watermelon ball while keeping it above water. It you drop it you had to retrieve it.
THE THANG:The baby 10lb dumbell made it’s way too the deepend and needed to be saved. After various different routines of saving the baby we moved onto drownproofing. While some may find it intimidating it’s a great exercise to become more comfortable with under water activities. Alot of boundaries were pushed and great improvements made today. Buddy breathing using a snorkel is a great team building breathing exercise that pushes everyone.
I’m looking forward to hosting more feel free to reach out. Great work by all today.
