The temperature was great! But the dew was heavy.
Oyster failed to bring his Pickleball Tournament Trophy. We all wanted to see it. A suggestion for improvement at next year’s tournament; medals should be awarded so that the medal can be worn to workouts. It’s not too early to start practicing for next year!
We had a visitor from Lubbock Texas. Welcome Salt Lick! And come back!
Mosey around parking lot
- Run forward
- Karioke left
- Run backwards
- Karioke right
Disclaimer
Warm-up
- 20 SSHs in cadence
- 10 Don Quixote in cadence
- 10 Susan Sommers in cadence (each side)
- 20 Imperial Walkers in cadence
- Plank: Right hand/right foot stretch & vice-versa
Mosey to Heartbreak Ridge for 11s
- Hammers at the top
- Pole smokers at the bottom
Mosey to benches for Lindsays: 30/10, 25/15, 20/20, 15/25, 10/30
- Dips
- Bench kicks
Mosey to far side of the Quioccasin Wall for BBTW routine
- 15 People’s chair airpress in cadence
- 10 BTTW hip slaps in cadence
- 15 Donkey Kix OYO
- 15 People’s chair Milkers in cadence
- 10 BTTW Australian Mountain Climbers
- 15 Donkey Kix OYO
- 15 People’s chair Muhammad Ali in cadence
- 10 BTTW toe taps in cadence
- 15 Donkey Kix OYO
Mosey to gym equip area behind Pemberton: 2X
- 10 Pullups
- 20 Merkins
- 30 Squats
Mosey back to Quioccasin Wall
- 15 People’s chair Lalannes in cadence
- 10 Dirty Hookups in cadence
- 15 Donkey Kix OYO
Mosey to benches in front of Quioccasin 2X
- 10 Bulgarian Split Squats and Dips in cadence
Mosey to the flag for
- Stretching
Announcements:
Aug 27: Señor Frog’s 50 BD Q at Heartbreak! I’m not sure anyone has worked harder this past year. He comes early and gets in a run beforehand. Very Impressive!
Sept 7: Labor Day Convergence at Nuckols Farm Elementary; 7:00 AM
Sept 20-21: 10-year anniversary. Check Slack for all the activities being planned.
Take-out by YHC:
The movie Bridge of Spies is about the exchange of a Soviet spy for an American pilot in 1962. Early in the movie, the soviet spy is arrested and then meets with his attorney. The attorney gets exasperated because the spy doesn’t seem to realize the peril he is in. “Don’t you realize that you could be executed? Aren’t you worried?” The spy replies, “If I were worried, would it make any difference?”
Dear Lord:
Like the Soviet spy, we know that worry is futile. And unlike the Soviet Spy, we know this because you are always there when we need you.