The Ffll moon was out and 4 hungry werewolves were howling at the moon this morning increasing back/bicep/tricep strength. The PAX are starting to reduce the assistance needed from the bands as we get stronger on muscle ups/pull-ups.
- Arm Circle Warm-up
- Banded Muscle Up and Pullups
- DORA
- 100 Toe Touches
- 100 Dips
- 100 Jerkins
- **Run to light pole and back
- Monkey Bar Horseshoe
- Across Bars
- 5 Dips
- Across Bars
- 5 Pull-ups
- Across Bars (repeato x 3)
- Bar Holds (High, Medium, Deadman)
Great work to the the boys this morning! what a banger – Pool Boy took us off for a great Q at Bermuda for that.
