You have to show up to 45MOM before the bell rings to hear solid gold nuggets like that from Saab, to experience an AO secured by Swirly or to be truly welcomed by THE Yankee Agressor. 14 bright-eyed and bushey-tailed souls experienced this pleasure first-hand this morning. The rest of you jokers have to read about it.
Bell rang, time to work…
Mosey to the blacktop for geriatric-approved COP starting with slow DQs and Helicopters and moving on from there for a proper body lube and warmup.
THE THANG
11s – PAX lined up on the school end of the blacktop and ran to the fence for 10 Monkey Humpers and 1 2-ct mountain climber, run back to other end 9 and 2 and so on, you know the drill.
Touch a Tree x3 – Mosey over to the field and line up on the fence to the tennis courts. Partner up. Round 1 – one partner finds 2 trees while other partner does deep knee bends. Round 2 – 4 “new” trees while partner does donkey kicks. Round 3 – 6 new trees while partner does their choice of ab exercise.
Interlude – Mosey over to monkey bars and plank with hands on the edge barrier. Plank walk to the left, 10 merkins. Plank walk to the right, 10 merkins. Mosey over the pull-up bars. Take turns doing 5 pull-ups; PAX Al Gore while waiting.
4-corner ladder – Mosey to tennis courts for a compounding and unloading 4-corner ladder. Corner 1 – 10 merkins (choose your style or mix and match). Corner 2 – 10 merkins + 20 jump squats. Corner 3 – 10 merkins + 20 jump squats + 30 flutter kicks (2-ct). Corner 4 – 10 merkins + 20 jump squats + 30 flutter kicks + 40 SSHs. Repeato in reverse unloading or removing an exercise each corner back to 1.
2 Minutes of Mary, including Freddies, Dollies and Rosalitas
BTTF, Numbers, Names, COT and YHC took us out.
Absolutely beautiful morning, great group of guys and a moderate working. BOOM – great start to the day. Appreciate you all for coming out and bringing the energy and the zingers. Great to have Beaver and Choo Choo from New Kent. Come back boys.
Prayers for Pucker and his siblings as they bring their parents to RVA and care for them. Good luck and may you have lots of patience, strength and alcohol (or your stress reliever of choice)!
No More Gumbo For You
