Three denizens of the dark gathered at Swift Creek Middle for some off the books action that we call The Graveyard Shift. When YHC arrived at 4:20, Big Rig was already running – shocker. The PAX were informed that no gloves would be needed, but water was recommended. Here is a brief summary for your viewing pleasure:
Mosey to the track plus a 2 lap warm-up run. Arm Circles plus various leg stretches
Exercise One: The Dirty 30
30 x 100 meters with 10 seconds rest in between.
Cool Down Lap plus some additional stretching – back to the flag.
Numbers/Names/Announcements/Prayer Requests
YHC took us out
Final Thoughts: The Dirty 30 is something I have been thinking about trying for awhile. With Big Rig and Boberry onsite – today was the day. The fellas were looking strong and seemed to enjoy the challenge…………maybe enjoy is not the right word. But we all managed to power through with no merlot spilled.
SYITG
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