3 Bermuda beasts barreled to the big boy bars for some back and bi’s beatdowns. The standard Tuesday morning wood was made even more juicy with all PAX donning 30# weight vests/rucks. Great way to continue building strength on these movements.
- Warm-up
- **All sets done with 30# weighted vest/ruck
- Pull-up Escalator
- 1, 2, 3, etc.. Until failure then restart
- Dip Escalator
- 1, 2, 3, etc… until failure then restart
- 11’s with Jerkins and Incline Tricep Extensions
- Finisher – Negatives
- Hold at top – Slowly Lower
Pool Boy and Big Rig are getting jacked, YHC not so much! But an honor to lead these men. Great beef in preparation for the main event, which was, a scorcher.
