Curb Crawl Blockee Suicides

5 Cyborgs activated for an epic rager this morning at Bermuda. Half way through the ass beating Posh provided some hilarious motivation “We’re building Cyborgs here at F3!”. Hell yes. The team of terminators did not disappoint. Props to @NTB for the EMOM 15 idea – adding coupons to this was a hellish curveball.

• Warmarama
  • Farmer’s Carry Cindys From Shed down to median area
    • Reps of XO’s when dropped by any Pax (MTN Climbers, Cherry Pickers, Depth Charge Merkins)
  • OYO Stretch – enough of that
  • Tunes activated – LFGO!
• EMOM 10
  • “Every Minute on the Minute”
  • Start at Curb w/ 2 coupons each
  • Perform 1 rep of Each XO, run around the Curb
  • Rest until the top of the next minute – increase to 2 reps, repeato until death
  • XO’s
    • 1 Depth Charge Merkin
      • Not sure if Exicon named, but each hand on a cindy, bring your chest PAST the cindy level for an extra depth on the down stroke, great chest workout
    • 1 Cindy Thruster
    • 1 Cindy Curl
  • The rest period evaporated by reps 5 and 6 so we shortened the run. By the 10th round we never stopped moving.
  • Love this circuit will absolutely deploy in the future
• CURB CRAWL BLOCKEE SUICIDES
  • Another sinister COP inspired by the insane amount of Curb Crawls we’ve doing in previous Posh and Pool Boy Q’s.
  • Cindy’s staged at the beginning of the median
  • Treat the curb at the median like the “basketball court length” (overall length was probably 50 yards)
  • 1st leg
    • 2 Blockees
    • Curb Crawl 1/4 of the way
    • Lunge Back
  • 2nd Leg
    • 4 Blockees
    • Curb Crawl 1/2 of the way
    • Lunge Back
  • 3rd Leg
    • 6 Blockees
    • Curb Crawl 3/4 of the way (Here’s where the Cyborg rallying cry was dubbed)
    • Lunge Back
  • 4th leg
    • 8 Blockees
    • Curb Crawl all the way
    • Finish together with a final sprint back to the coupons
• Finisher
  • Farmer’s carry coupons back to flag with various XO’s along the way

• Numbers, Names, Announcements, Prayers
• Announcements
  • Saturday – THE BRIDGE! Please reach out to YHC if you want to attend. I’ll be leading with Broadway attending
  • Pool Boy has Goyne hard/Iron Bridge
  • Convergence on Labor Day at new Short Pump AO
  • 10 year convergence 9/21
• Prayers – lifting up Pool Boy’s cousin through a way to young cancer diagnosis

Who needs AI when you have these badass robotic rock stars! Love this group of men and the grit and effort they bring. It’s a pleasure trying to dream up new and cruel ways to challenge them. Thanks for letting me lead. SYITG!

-State Farm