Seven Saints of the Almighty locked shields and slayed that small but cruel beast which is fabled to prowl the grounds of The Forge. Gallons of sweat were sacrificed in the following heroic efforts:
The THANG:
WARMERAMA:
- Moseyrama around the top loop and circle up at the flag
- Welcome & Disclaimer
- The usual DTH top to bottom IC Reps
GETTING THERE:
- Long mosey down to the turf field through a highly guarded many-gated secret pathway
- Circle up in plank on the 50 yard line
- Plankorama with review of the F3 MIssion, Credo, and 5 CP’s (with impeccable execution by the Forge PAX)
- Mosey down to the 10 yard line
THE GREMLIN:
- A short-sided beast between the 10 and 50 yard lines, with exhaustingas movement activities between reps completed on the 20/30/40 yard lines (down & back for 6 total stops, 6 reps at each stop)
- Round 1 – Bear Crawl & WWII’s
- Round 2 – Lunges & Squats
- BREAK FOR SPRINTS
- Round 3 – Murder Bunnies & Merkins
- Round 4 – Low Shuffle & SSH’s
- Round 5 – Crab Walk & LBC’s
- Round 6 – Broad Jumps & Line Hops
Mosey BTTF:
- Ensure all gates carefully closed
- Bernie Sanders up Love Hill
COT:
- Counterama # 7
- Namerama
- Announcerama (see Below)
- MACHISMO took the PAX out in Prayer
Prayer Requests:
- Bollywood starting grueling combat training
- Machismo friend Maria cancer battle
NMS: YHC awoke early to secure the AO and join Last Call for Broga, only to find himself locked out of his house without keys in hand. No problem, run to AO. Sweat pouring already. AO secured and field access confirmed. No Last Call, no problem. SOGA (solo yoga) ensued, joined by REV towards the end. PAX arrived with much angst about DTH Q’ing and no truck in sight… was it hidden somehwere loaded down with cabers? Last Call broke out in a sweat even before 0530, but that may have just been the 1000% humidity. Turns out, no cabers, just a super challenging Gremlin in need of conquering on the perfectly soft turf football field. BTW, the guaranteed access to the field is through the tennis courts. Awesome effort by the PAX this morning. Always a pleasure to Q at the best AO in RVA. Yours AYE! ~DTH
Announcements (SEE SLACK!)
- ONGOING – The Bridge
- 9/2 – 7am Labor day Convergence at Nuckols Farm Elementary
- 9/4 – Kickoff Ruckhenge QSource
- 9/8 – F3 Family James Float
- 9/20&21 – 10 Year Anniv (multiple events)
- 10/25-27 – F3 Family Camping
- 11/2 – F3 Daddy Daughter Dance
