11 gents gathered for Futon’s Q, however, other plans were in motion, YHC was coming with the RVA Ghost Flag to steal the Q.
0530 we launched running up the sultry Sultree stopping at a couple spots for a traveling COP. We ran up to W Millington and hung a left and ran until we hit the dead end, this is where the fun started, the arduous journey back. The progressive regressive is always a great way to make distances take longer. We did a 3 step forward, 1 step back, using the mailboxes as our markers. The mailbox in the progressive we did 10 of an exercise, the mailbox in the regressive we did 20 of an exercise. Various Merkins, Ab exercises, squats, SSH’s, etc.
We were running low on time to we went from 3-1 to 2-1 and finally 4-1. We landed back at the parking lot at 6:14 and did a little stretching and finished with 5 Burpees. 2.45 miles covered.
Announcements – Labor Day Convergence at Nuckols Farm Elementary at the new West End AO. 0700. Coffeeteria to be directly after. Family friendly river float Sunday, September 8th. Whitesnake is looking for volunteers to help with drinks/etc. Meatball is coordinating the 10 year convergence Pot Luck, see slack for details. Team Brightside donations for the 10 year convergence, the goal is $60,000 and its currently at $55,000.
Prayer Requests for Katniss/Katniss’ family. Please be praying for them
NMS – YHC was glad to return to Satan’s Hill. YHC always feels welcome. Not too much mumble chatter since we were constantly on the move, but it was good to see Chipper out for the second time this week and TSG for his second post. Chipper said he is going to make M/W/F a routine and he already has 3 commits for next Wednesday at Green Mile. Futon is now in possession of the RVA Ghost Flag, expect to see it make an appearance again in the new future.
