7 warriors of the gloom met at 0600 for Goyne Hard… IronPAX edition week zero. According to the walker that can’t seem to be EH’d this is how it went down. Short warm up and explainer, then down to business:
Kalsu and then Reverse Kalsu
- Format
- Complete the workout for time
- Equipment
- 400 meter track or 200 meter out and back
- Coupon is needed for this workout
- EMOM timer set for 1 minute
- The Thang
- Kalsu – 100 thrusters
- Start the 1-minute EMOM timer
- Perform 5 burpees
- As soon as you finish the burpees, start doing thrusters
- When the timer goes off, do 5 burpees
- Keep repeating this until you finish 100 thrusters
- After 100 thrusters, run 400 meters
- Reverse Kalsu – 100 burpees
- Start your 100 burpees as soon as you get back
- Don’t restart the EMOM timer. You are at the mercy of the timer as to when you get back
- Each time the EMOM timer goes off, 5 thrusters
- Perform burpees in between until you get to 100 burpees
- Start your 100 burpees as soon as you get back
- Workout ends after your 100 burpees
- Record your total time
- Kalsu – 100 thrusters
All PAX completed it and agreed it was terrible. Best form award goes to Beaver, dude had perfect jumps on every burpee and got down LOOOOW for the squats, TCLAPS to you ! Great to share this challenge with you guys this morning!! Kotter award goes to Florence, great to see you in the gloom again! Fastest time goes to State Farm, with a blistering sub 19min time!!
