6 Warriors came to The Iron Bridge, for an almost Decathlon. Some were already smoked from the Iron PAX Challenge full of Burpees and Thrusters, all will be cringing just from trying to grip the steering wheel for the next couple of days.
Warmarama
SSH, Don Quyotes, Helicopters, Plank and stretching with review of F3 Mission, Credo, and Core Principles
The Thang
Another version of State Farm’s Olympic Decathlon. The CindyCathlon. 10 exercise stations over a 1 mile circuit around the AO. But what might have been the worst part was the carry exercise between the stations. Either Farmer’s Left hand, Right hand, rifle carry, or waiter’s carry
Station 1
Curls x20
LH Farmer’s to the next station
2
Cindy Swings x20
RH Farmer’s
3
Uneven Merkins x20
Alternate hands on the block
Rifle Carry
4
Bernie up the hill with the Cindy!x20
PAX tried to do these without Cindy
Down regular x20
Farmer’s choose your hand
5
WW3s x20
Rifle Carry
6
Blockees x20
Farmer’s LH
7
Lawnmower pulls
X10 each side (Unless your Beaver who did 20 per side) Farmer’s RH
8
American Hammers
X20 single count. Rifle Carry
9
Thrusters (This got scratched due to time and because f@#% Thrusters after the IPC right before) Waiter’s Carry
10
Chest press and leg raise x20
State Farm led us in some much needed Broga to finish.
While not a high intensity workout like we are used to for a bootcamp, this was a steady burn that didn’t let up. The grip workout was killer. So much so, that it hurts just to pick up the remote control.
Names, and Numbers
Thank you F3
The past two years have been amazing for me. The friends I have made in this brotherhood have been a Godsend. There are so many guys that have inspired me, and pushed me to be better than yesterday’s version of myself. I didn’t know it, but before I found F3, there was something that was missing. It wasn’t Burpees or Thrusters, or Farmer’s carries, or Bernies up a steep hill. It was Fellowship. Thank you all for your Fellowship. And if you are reading this, I’m sure that you have been Highly Impactful on me in some way.
I was truly blessed to lead today
