16 strong hit Dogpile this morning for a Swirly Q and here is how it went down.
Mossy to the Theatre for warmups – 3 solid incline merkins on each step to the top – 5 solid dips each step on the way down.
Touch a tree – partner up 2 – 4- 6 trees exercises SSH’s – WW2’s – LT. Dans
Hill of IL repute – partner up – run down hill back to partner bear crawling and switch – run up the hill back to partner doing lunges to the top of the hill.
Short side beast – merkins – burpees – hand release merkins
Pole smokers – 5 pole smokers run to the end of the line – pax holding 6 inches
Curb crawls up to 5 merkins
Burpee shuffle 16
Mary
Back to the flag.
Excellent work guys. Thank you all for coming out this morning. Nothing like a good ole dogpile beatdown. Great to see some OG’s and some new faces. Thanks for the birthday wishes and for allowing me to lead this morning.
See ya in the gloom!