A half dozen davillians came out this morning to take on the day the right way
COP — lotsa exercises
DORA
100 DK’s
200 Dips
300 LBC
10 then 15 then 20 of the following
Skullcrushers L
Skullcrushers R
inclined merkins
CMIYC
one person lunges
the other does 5 burpees then catches up to the other dude
repeato
squats and wide squats as we mosey back to flag
a few exercises at the end including 15 merkins
Thanks y’all! Loads of fun today!