No skipping Pull Ups 0 By Big Rig on September 14, 2024 Richmond, VA Off The Books When: 09/14/24 QIC: Big Rig The PAX: Big Rig YHC was a PAX of 1 for this week’s pull up training. Got the normal training in with some pull ups, dips, hollow rocks, and chest to bar pull ups. Didnt want to have a whole week with no pull ups!
