Mosey to burpee hill
Warm up: SSH, DQ, DMH, Armcircles forward back/big/small, LBCs, Merkins
Mosey to the field of pain
Sprint 10 jog 90 90 lbcs
Sprint 20 jog 80 80 penguins
Sprint 30 jog 70 70 American hammers
Sprint 40 jog 60 60 Freddy mercury
Sprint 50 jog 50 50 plank shoulder taps
Sprint 60 jog 40 40 calf raises
Sprint 70 jog 30 30 crab cakes
Sprint 80 jog 20 20 monkey humpers
Sprint 90 jog 10 10 merkins
Repeat with each member of pax picking an excercise
Wall 200 yds recovery
20 Don world War Quixotes
Strech
Circle up, prayer
Great work everyone.
