The elite of the elite gathered in the church parking lot at 0430 for pre-game exercises. One chose one path, the other chose another. Those same two gathered again at 0500 for today’s First Watch edition.
Traveling COP
- Mosey to the bottom of south ridge, stopping at various points for
- SSH
- DQ
- IW
- Copperhead Squats
- Helicopters
The Thang
Partner up for Dora 1,2,3,4. 100 burpees, 200 squats, 300 mountain climbers, 400 LBCs. Travel back up south ridge after each increment of 100 by playing catch me if you can with 5 HRMs and bernie sanders.
We made it most of the way through before shuttling back for 3 minutes of mary.
Numbers, names, Handshake took us out.
Announcements
- Don’t miss 10 year this weekend. The only one that matters is 7am at Dogpile.
- Prayers for those around us for various reasons.
Moleskin
A workout of two offers an opportunity to slightly modify planned approach while engaging in coffeeteria throughout the entire workout. Great to catch up with Handshake as we navigated down and back up south Ridge.
YHC will assume the weather scared people away and it wasn’t that my workouts are too soft.
Splinter out
