7 gathered with reflective gear and headlamps ready to get some miles in but with no one on the Q sheet the group was queried about where to get these miles. After turning down a second week of track work and determining that Greenbow was not going to post, Honeymoon suggested the YMCA route. Straight out and back on Coalfield past the YMCA – turnaround when you want and head back.
Doozy spent some time with each of the pairs – Draper/Rosie, Honeymoon/House Party, Singer/Bullseye, and everyone made it back in time – success.
After a few weeks of only runners, we are officially pulling SOT off the AO list for now. It may some back in some form or fashion but the runners have taken over this AO for now. Sorry to see it go but such is the life of F3, do what works and move on.
Prayers for Gumbo and his family
Announcements:
Friday – Happy Hour at Snuff’s in Bon Air 5-7pm – see preblast
F3RVA 10 Year Convergence Saturday – 5am BigRig workout; 6am Run or Ruck; 7am Main event w/ special Guest Stars; 8am – 2nd F and Awards; 1:30 pm 2ndF Cook-out at Huguenot Park – RSVP or sign up for potluck
