One guy had the pleasure of setting off on the latest edition of The Clinic along the fine shores of the Pacific Ocean. Temperatures were 70 and sunny. According to the workman continuously chasing YHC with a modified golf cart, the following might have happened.
Quick run across the parking lot to the massive hill. Starting at the top.
100 SSHs (4 count)
IWs – 20
Dead Man Hang
Fudd’s Wife
Wilson’s Wife
Dead Man Hang
20 merkins
LBCs -20
WWIIs – 10
Pencil Roll (to get out of the way of the cart)
Freddie Mercury – 20
Traveling COT down the hill, stopping at each light, spaced roughly 30 feet apart.
Exercises were:
Merkins – x20
HRMs- x15
Squats – x10
WWIIs – x10
Flutters kicks – x20
Reverse crunches – x15
Probably some variations thrown in. Extended number of reps based on the number and appearance of ladies walking to the gym.
Rough number of lights – 30.
Hill length is approximately 2/5 of a mile. Run the hill 5 times.
Number, name, and YHC took himself out.
Announcements – none. YHC already knows each announcement YHC would make.
NMS: Wow. Full moon. Palm trees. No humidity. Overlooking the ocean. Great day to be alive and working out.
