Friday, September 19
F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

Who needs sunshine?

0

In a scene straight out of a motivational poster gone rogue, six brave souls gathered in the evening gloom, where the rain poured down like the universe was trying to wash away their fitness ambitions. Who needs sunshine and dry ground when you can have puddles and a side of mud, right? With the sky weeping above them, these dedicated warriors embraced the wet and wild workout, proving that nothing says, “I’m Committed” quite like copperhead squats in a downpour. Sure, Its not exactly the ideal setting for a sweat session-unless you’re into the whole “drenched rat” aesthetic, but hey, consistency is key! So, armed with nothing but determination and a questionable sense of fun, these 6 pushed though the soggy chaos, knowing that every drop of rain was just another step toward getting stronger. Diving deeper into the epic (and slightly ridiculous) journey of resilience, this is what went down.

Chaplain led a Mosey around the parking lot picking up the Pax as they arrived.

Meatball – Warmarama: SSH, Copperhead Squats, Merkins, Dead Man Hang, Stretch OYO

COP #1: Triple Check up the Hill. Time to get our backs wet. LBCs, Copperhead Squats.

Indigenous Run to the Portico

COP #2: Started with 25 Merkins and 25 LBCs into; 4 Corner Streetwalker Style: 10-LBCs, 20-Copperhead Squats, 30-Merkins, 40-SSH

COP #3: Hand Release Merkins before a Slowsey into a Dora; 100 Carolina Dry Docks, 200 LBCs, 200ish DC Flutter Kicks

BTTF with an Indigenous Run, called at Time. Names, Numbers, Announcements (10 Year Convergence weekend).

Welcome to Donte Allen (FNG) “High Top” who has a passion for basketball and loves to get his hands dirty (looking for a new job) more to come on that.

~YHC, Meatball

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