9 men came out to see who was the Q at Heartbreak.
Mosey from Parking Lot to the QMS Bus Loop for a COP. Mosey back to the Parking Lot to pick up Microblocks. 9 men and 9 Blocks. Circle up for various exercises (Overhead Presses, Curls, Skull Crushers, Squats)
Mosey down to the Football Field and get in groups of 3. P1 Runs to the opposite goal with the Block and leaves the block there. P2 and P3 do various exercises. P2 Runs to the opposite goal and retrieves the Block. Repeat 5 times.
Circle up for and pass the Block to the left for 1 minute.
Hold Block over your head, the first one that drops has to do 5 Block Burpess. Ciciaron decided to rest the Block on his head, that counted as a drop.
Mosey back to the flag for 10 Merkins of choice OYO to finish us off.
Announcements – Flatlines CPR class, please see Slack.
Prayer Requests – Fudd’s sister as she manages her Cancer. Prayers for treatment and her family.
NMS – not much mumble chatter today. It’s been a while since YHC brought the Blocks to Heartbreak but when they are already loaded into ‘Lil Blue you can help but use them! Have a great day.
