Many of us had that 3:30am wake up call of heavy rain, but four men still posted this morning at The Deep. Warm up included a brief mosey, typical stretches, and 42 Side Straddle Hops in honor of The Redskins (I mean Commanders) putting up 42 points. Then we were off for:
Hill- 7’s of Carolina Dry Docks and WWIIs
Grinder- (Kudos for Pigskin for this idea). Heel Raises, Squats and Runs. Three sets while running across playground.
Jerkins- Decreasing step downs from 10
Another Hill- 10 Bear Crawls up, slap the fence, Crawl Bear back and add a Burpee
Colonnade for abs and stretching- 42 count flutter kicks, 10 Pole Smokers, 20 Boxing Cockroaches, 10 Pole Smokers, 20 Boxing Cockroaches, 20 Side Leg Crunches, and 42 America Hammers