Mosey long way to COP
-DQ’s, DeadMan Hang, Arm Circles, Reverso Scorpions, Freddie Mercs, Wilson’s Wife, Fudd’s Wife, Merkin’s
The Thang
Redbone!
Nancy Kerrigans, burpee for every “Come & Get Your Love”. Choo Choo thinks this should be in the Iron Pax Challenge.
Triple check
-1st man Curls, 2nd man shoulder press, 3rd man (timer) runs across soccer field and back.
Carry coupons to hill
Coupon Carry
Uphill – Burnies and Downhiil – forward 20X’s
Rifle Carry coupons back to flag
Plank on coupons for F3’s mission and 5 core principles.
Numbers and Names
Announcements-Daddy Daughter Dance coming up very soon 11/2, RSVP by 10/27.
COT
YHC took us out in prayer.
Praying for Toll Booths wife, she works from home in online education, they found out recently her position may terminated by the end of the year.
We’ve got a new guy but he’s no FNG!
Toll Booth moved to Quinton/New Kent area about 3 years ago with his wife and 2 daughters from Lincoln CA. He and his wife have both served in the military. I could be wrong on some level, but it sounds like he is an engineer for underwater bridge support systems. He hasn’t been to an F3 workout since moving to VA, but he killed it this morning!
It was nice to have him bring a couple gigglers and a new dynamic to this mornings workout.
Welcome Toll Booth!
