9 middle aged plus men descended on the cool confines of the land of the Mills Godwin Eagle.
I decided since we are in the 2020s to make the workout based mainly on female exercises. I got my inspiration from an attendee from the folk festival which said, “In the future the world will be ruled by females.” I thought it already was.
COP: Helicopters, DQs, Merkins, mountain climbers, heels to heaven and ACs. Mosey to side of school.
Dora #1: 75 Sit and Press, 150 Bench Press and 300 LBCs. Pacer runs down parking lot to next lamp post (one that goes on and off) and Bernies back. Mosey to home base parking lot.
Dora #2: 75 Coupon Squats, 150 calf raises and 225 SSHs. Partner lunges to top of parking lot and runs back. Mosey to loop.
Lindsey with bicep curls and triceps. Mosey to wall of school.
Wall sit with coupon, 15 donkey kicks, wall sit with coupon – 5 presses (this hurt my back – I guess my form was bad) and 20 donkey kicks. Mosey to home base and stretch.
Announcement: Whitesnake’s band (not called Whitesnake) will be playing at Kindred Spirits satellite location next to Hardywood location this Saturday. Prayers for Fudd’s sister Mary and for Fireman Ed’s M’s family (father n’ law passed away early Monday).
Hopefully all of the shakeup with the Jets will actually help them against the Bills.
Fireman Ed
